STRΞTCH.15 & 30: the foundation of your STRΞTCH. offering.
The course that teaches you to deliver guided stretch sessions independently, safely and professionally — as a full-time STRΞTCH.er or alongside your existing services.
Four elements, one flowing session.
This is what you learn to combine during Level 1.
- 01Assisted Stretching: the client is fully guided into the stretch — you support, direct and dose with care
- 02Breathing: helps the body relax and guides the deepening of the stretch
- 03PNF techniques: contracting and relaxing supports control and increases range of motion
- 04Press techniques: pressure and touch are used to regulate tension and prepare the body
The structure of Level 1.
Theory in advance
You study the theory and anatomy independently. The theory exam is part of Level 1 and must be passed before the start of the practical training days.
Practical training: 3 days
3 practical days from 09:00–17:00. The first 2 take place in one weekend; the 3rd day follows later.
Independent practice
Between the practical sessions you practise independently to master the techniques and build experience.
Practical exam
After passing both theory and practical, Level 1 is complete. Certification follows.
100 hours, spread over 4 months.
Theory, 3 practical days, independent practice and the exams: together the full study load.
What can you do after Level 1?
After Level 1 and certification you independently deliver STRΞTCH.15 & 30 sessions. You understand not only the stretches, but also why they work.
- ✓How to read the body and recognise tension
- ✓Positioning and dosing safely
- ✓Guarding boundaries and communicating
- ✓Guiding clients without forcing
- ✓Working professionally with STRΞTCH.15 & 30
Want to read all the details at your own pace?
Request the full brochure with the complete methodology, the trajectory, time investment and the licence terms.
Ready to start with Level 1?
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