Invest in your flexibility.
You relax. A certified STRΞTCH.er moves and stretches your body for you. No effort on your part, all of the effect.
Find a STRΞTCH.er near you →
STRΞTCH., in plain language.
You lie or sit down and relax. A certified STRΞTCH.er actively moves your body through a series of stretches, tailored to what you need. You don't have to tense a thing: the work is done for you.
Deeper than regular stretching, calmer than yoga or pilates, and longer lasting than a massage.
STRΞTCH.15 is often given as part of a personal training session. STRΞTCH.30 and the full PowerSTRΞTCH. are standalone sessions of 30 and 60 minutes. The same method, regardless of the duration or which certified STRΞTCH.er or STRΞTCH. Center you visit.
Why a STRΞTCH. session?
Physical health rests on three pillars. Flexibility is often forgotten, while limited freedom of movement leads to stiffness, pain and slower recovery.
Targeted mobility work helps your body move more freely, use your strength better, recover faster and feel more balanced. This applies to STRΞTCH.15 and STRΞTCH.30 just as much as to a full PowerSTRΞTCH. session.
Three steps, no hassle.
Choose your STRΞTCH.er
Find a certified STRΞTCH.er or STRΞTCH. Center near you through our directory.
The session
At the STRΞTCH.er's location, in a STRΞTCH. Center, or at home: wear comfortable clothing and let yourself be moved.
Feel the difference
An immediately lighter, more flexible feeling. With regularity you'll notice it in your daily movement and recovery too.
Prevent. Perform. Recover.
Flexibility is the underrated pillar alongside strength and conditioning. This is what Assisted Stretching contributes to.
Prevent.
- Less tension in neck, shoulders, back & hips
- Lower risk of injury
Perform.
- Better mobility & posture
- Move more freely and powerfully
Recover.
- Faster recovery after exertion or work stress
- Calmer nervous system, less stress
For everyone who moves.
A STRΞTCH. session is for anyone who wants to relax, perform better, or age actively and comfortably.
The Sport Crazy Young Adult
The Busy Thirty-Something
The Active Fifty-Something
The Healthy Sixty-Something
Still in doubt? This should help.
Does a PowerSTRΞTCH. session hurt? +
No. It feels intense but not painful. Your STRΞTCH.er always works within your limits and builds up the intensity gradually.
What should I wear during the session? +
Comfortable, flexible clothing you can move in easily, like what you'd wear to a yoga class.
How often should I book a session? +
That depends on your goal: 1 to 2 times a week for the best result, twice a month for visible progress, or once a month as maintenance to keep your flexibility. Your STRΞTCH.er will advise you during the first session.
What does a PowerSTRΞTCH. session look like? +
Not a fixed set of techniques, but a carefully built 60-minute process: a short check-in, comfortable positioning, a warm-up with massage, techniques to create space in joints and fascia, fully guided stretches on your breath, and a closing evaluation with optional homework exercises.
Is this the same as yoga, pilates or a massage? +
No, although it touches those worlds. With Assisted Stretching you do nothing yourself: the STRΞTCH.er actively moves your body through the stretches, deeper than you could on your own.
Where does the session take place? +
At a certified STRΞTCH.er, in a STRΞTCH. Center, or at home, depending on what the STRΞTCH.er in your region offers.
Find a certified STRΞTCH.er near you.
Browse all certified STRΞTCH.ers and STRΞTCH. Centers and contact whoever suits you best directly.
To the STRΞTCH.er directory →
